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Archive for May, 2010

Chicken and Dumplings

Chicken and DumplingsChicken and dumplings is a good old fashioned way of making a little chicken go a long way.  This stew is a family favorite that has stood the test of time, and is considered a comfort food even in more prosperous conditions.

This recipe uses chicken wings because they’re cheap but very fatty and tasty.

Ingredients:

For the soup, you will need;

  • 1 kg. (a bit over 2 lbs.) chicken wings
  • a tablespoon of schmaltz, ghee, or olive oil
  • 1 large onion, chopped
  • 1 stalk of American celery with the leaves or about 1/8 cup chopped seasoning celery with some root, chopped finely
  • 2 teaspoons salt (preferably gray salt)
  • 1/8 cup cider vinegar
  • 1/2 teaspoon black pepper
  • a pinch of hot paprika or red pepper flakes
  • 1 teaspoon dried parsley
  • 1/4 teaspoon sage
  • Optionally, a cup each of frozen peas and diced carrots
  • 1.5 liters of water

For the dumplings, you will need;

  • 1 lb. or 1/2 kg. flour
  • 1 teaspoon baking soda
  • 1 teaspoon salt (preferably gray salt, crushed)
  • 3 tablespoons of vegetable ghee (unhydrogenated palm oil), virgin coconut oil, schmaltz, or butter
  • 1 tablespoon of whey or 1 teaspoon of vinegar or 1/2 teaspoon citric acid mixed with
  • about 1 and 1/2 cups of water

Instructions:

  1. Make the dumplings.  Mix all the dry ingredients in a large bowl.
  2. Cut in the oil with a fork or pastry blades until it resembles a coarse meal.  You can press it in some with your hands if needed.
  3. Mix the whey, vinegar, or citric acid with the water, and stir.
  4. Make a well in the center of the flour mixture, and pour the water mixture into it.
  5. Stir it around to begin incorporating the flour, and then begin pressing it together with your hands.  You can add a little more water if needed.
  6. Knead on a floured surface for about 3-5 minutes.
  7. Wrap the ball of dough in a bag or put it in a covered bowl, and put it in the refrigerator until you are ready to use it.
  8. Now, to make the soup.  Heat some oil in the bottom of a large pot.
  9. Add the chicken wings, and turn them occasionally until they are somewhat browned and begin to give up some of the fat from the skins.
  10. Add the onions, and sweat them until they are just about clear.
  11. Add the celery and toss them for a half a minute or so.
  12. Add the spices, and then pour on the water.
  13. Bring this to a boil, and then turn the heat down to low for a simmer.
  14. Cover, and let it cook for about an hour.
  15. At the end of the hour, scoop out all of the  chicken.  At this point, if you want other vegetables in it, now is the time to put them in.
  16. Spread out the chicken so that it will cool just enough for you to touch, and then begin removing the meat.  Put the meat in a bowl or a plate.  Some people like the skin in there too.  If so, cut the skin into small pieces.
  17. Put the meat back into the pot, and turn the heat up to bring it back to a boil.
  18. If it starts to boil too quickly, turn the heat back down so that you have it at a slow but rolling boil.
  19. Take your dumpling dough out of the refrigerator, and prepare it for dropping into the soup.  Some people like their dumplings finger pinched, while others like them neatly cut.
  20. If you like them neatly cut, roll them out on a floured surface, and cut them into squares using a pizza or pastry cutter.  If not, then prepare yourself for some fast pinching.  It’s a good idea to have an extra set of hands for that, but not necessary if you’re quick.
  21. Turn the heat back up to high, and begin dropping dumplings into the boiling water.
  22. When you run out of dough, make sure to bring the soub back up to a boil.  Then turn the heat down so that it’s boiling, but not too fast.  It should be just above a simmer.
  23. Let it cook for a half hour to an hour.  Start testing the dumplings for done-ness at the half hour point.

Serve this hot, and be careful because it is addictive.

Onigiri (Rice Balls)

Onigiri are basically Japanese style rice balls.  They can be really fancy and expensive in restaurants, but the home version is one of the most inexpensive dishes on the planet.  You can make rice balls with just about anything in the middle.  So it’s a good way to get rid of leftover meat or fish.  You can even put chicken nuggets in a ball of rice.

Contrary to popular trends, you don’t need special “sushi rice” to make sushi or onigiri.  Any quality short grain rice will do.  Short grain rice is the type with rounder grains as opposed to the long skinny grains of Persian or Jasmine rice.  See this page on how to cook rice for sushi or onigiri.

One really inexpensive but very nice thing to put into rice balls is tamago.  Tamago is basically an omelette that is mildly sweetened with honey, sugar, or syrup.  For a savory version, you can use a little salt and pepper and tuna instead.

You can make a Tex-Mex onigiri by putting in some cheese, a dollop of pinto beans, and a slice of jalapeno pepper.  Be creative with it!

For more ideas on Japanese style box lunches, see ModernTraditional.com’s page on Bento.

Cabbage and Potatoes

Cabbage and potatoes is a winter treat that is both warm and filling, especially if you make it with a bit of ham.

Ingredients:

  • 1 large head of cabbage, halved and sliced to 1 cm width sections
  • 4-6 potatoes, diced
  • 2 or 3 carrots, peeled and sliced
  • 1 onion, halved and sliced across the grain
  • 1 heaping tablespoon of bacon fat, lard, schmaltz, or butter
  • 2 teaspoons salt or vegetable condiment
  • 1/8 cup cider vinegar
  • 1/2 teaspoon black pepper
  • about a liter of water
  • optional chopped ham or bacon

Instructions:

  1. Heat the oil in the bottom of a large pot, and sweat the onions.
  2. When the onions are starting to be clear, add the cabbage, potatoes, and carrots in that order.
  3. Add the salt, vinegar, and pepper.
  4. Pour in about 1 cup of the water, and cover until the cabbage starts to give up some of its moisture.
  5. Then pour in enough water to cover it all.  No more than that.
  6. Bring it to a boil on high heat, and then turn the heat down to low to simmer it.
  7. Let it cook for an hour to an hour and a half.

Serve this hot as a soup or a vegetable course.

Beef Jerky Stew

Stock up on beef jerky whenever there’s a good sale, and keep it in the freezer for a longer shelf life.  Then during times when you don’t have fresh beef around, you can make things like this stew.  This stew serves 3-4 people.

Ingredients:

  • 100 g. beef jerky, cut up into small pieces (you may want to use cooking scissors for this)
  • 1 cup home made hominy or corn
  • 3 tomatoes or 3 handfulls of cherry tomatoes, diced
  • 2 carrots, diced
  • 3 potatoes, diced (peeling optional)
  • 1 large onion, chopped
  • 1 sweet bell pepper, chopped
  • 2 tablespoons rendered animal fat or olive oil
  • 1 teaspoon gray salt
  • 1 tablespoon balsamic or malt vinegar, or 1/2 tablespoon cider vinegar
  • 1/2 teaspoon cracked black pepper
  • 1 teaspoon garlic crystals or 1/2 teaspoon garlic powder
  • 1 teaspoon dry parsley
  • about a liter and a half of water

Instructions:

  1. Heat the oil in a pot, and sweat the onions and bell peppers at the same time.
  2. When the onions start to clear, add the tomatoes.
  3. When the tomatoes are soft, add everything else.
  4. Stir, cover, and bring it to a boil on high heat.
  5. Then stir it again, and turn the heat down to low to simmer it for about an hour and a half to two hours.
  6. If you’d like to thicken the stew, add about a finger full of roux or fried flour during the last 20 minutes, bring it to a boil again, stir, and then turn it back down.

Serve this hot with rice or your favorite flatbread.

Save on Lunch Meats and Salami

Salami

Buy salami or other rolled lunch meats by the log or loaf instead of packets.  To get the best price and the best quality, buy online or by phone from the source, or go to your local farmers’ market or butcher shop.  If you live in an area where many people hunt, some butchers who take care of hunters also make and sell salami and jerky made from wild meats.

For regular turkey or chicken breasts, it’s pretty simple to roast your own.  However, if you want them in a nice loaf, you’ll need to use baking or butchers’ twine to secure them before you put them in the oven.

I don’t recommend making your own traditional salami at home unless you have a traditional space to do it in.  I do however, recommend an updated “freezer salami” if you find yourself blessed with a phenomenal sale on quality ground meat.

This recipe originally came from http://blessingsforlife.com/recipes/frugal/homemadesalami.htm and has been archived here just in case the site should ever disappear or change.

Make Your Own Beef Salami

Copyright by Yvonne Quarles 

This recipe was handed down by my Granny.   Salami was too expensive to buy from the market so she made her own salami from ground beef.  It tastes great and is very easy to make.

 Ingredients: 

 

  • 5 pounds of ground beef
  • ¼ cup of curing salt
  • 4 Tablespoons of dry red wine
  • 2 Tablespoons of liquid smoke
  • 1 ½ teaspoons of garlic powder
  • 2 Tablespoons chili powder
  • 2 teaspoons of crushed red pepper
  • 1 ¼ teaspoons of ground cumin
  • 2 Tablespoons brown sugar
  • Nylon netting
  • String

 

In a large bowl, mix all the ingredients together with your hands.  Blend the spices in thoroughly.
Cover with plastic wrap or aluminum foil and put in the refrigerator.  Let it stay in the refrigerator for 24-48 hours.  This lets all the seasonings blend in with the meat real good.  
After time is up take out of the refrigerator.
Divide the meat mixture into 4 equal portions.

Roll each portion into a log that measures about 2 ½ inches in diameter by 6 inches long.  

Cut a piece of nylon netting big enough for each log portion, leaving enough at the end to tie with a string (each netting piece will be about 8 inches long and about 8-9 inches wide).  Roll each log in the nylon netting.  Tie each end with a piece of string.  (Editor’s note: If you don’t like to heat plastics with your food, use animal casing for this step.  The best size for this is “beef middle”.)

Put the logs on a rack and bake in the oven at 225 degrees, for about 4 hours.

Let them cool all the way.

Remove the netting.  Dry with a paper towel.

When ready to serve, slice thin.

These logs can be frozen until ready to use.  Then thaw in the refrigerator and slice.

* * *

Yvonne is a wife, mother, nurse, gardener, and writer.  She strives to love the simple life.  Her byline has appeared in various e-zines, and she is a staff columnist for The Kitchen Detective mag. and Living Herbal. Visit her current web site at Inkspillers Attic.

Instructions:

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